Commit be Fit with Me
for news on current exercise trends, nutrition, wellness, current Zumba events, in and around Melbourne.
Exercise in disguise
Improves movement and flexibility
Zumba is a latin based dance fitness program for all ages and abilities. Fun way to lose weight
- Increase metabolism
- Improves heart and lung function
- Greater oxygen delivery to body and brain
- Improves mood and sleep
- Lowers Cholesterol
- Improves circulation prevent atherosclerosis
Atarjit B, Coordinator for Seniors, Jamieson Way Community Centre, Point Cook
"All the movements are appropriate to our age group. It has improved our mobility. It is entertaining also, we never get bored and want to do more."
I am an accredited Fitness Australia professional since 2014. If you have private health insurance, rebates apply. Expect Fun, Safe and Effective exercises. My classes are heavily based on Zumba Fitness and Master Functional Trainer principles (former Australian Institute of Kettlebells).
Glorious Health n Fitness in Boronia offers fun, safe & effective exercises for older adults, all abilites and ages