Email info@glorioushnf.com.au

for news on current exercise trends, nutrition, wellness, current Zumba events, in and around Melbourne.

Fun and Safe to follow

Exercise in disguise

Causes sweat and detoxifies the body

Improves movement and flexibility

What? Why? How?

Zumba Fitness

Zumba is a latin based dance fitness program for all ages and abilities. Fun way to lose weight

- Increase metabolism

- Improves heart and lung function

- Greater oxygen delivery to body and brain

-  Improves mood and sleep

- Lowers Cholesterol

- Improves circulation prevent atherosclerosis

Testimonials

Atarjit B, Coordinator for Seniors, Jamieson Way Community Centre, Point Cook

 "All the movements are appropriate to our age group. It has improved our mobility. It is entertaining also, we never get bored and want to do more."


Fitness Australia Accreditation

I am an accredited Fitness Australia professional since 2014. If you have private health insurance, rebates apply. Expect Fun, Safe and Effective exercises. My classes are heavily based on Zumba Fitness and Master Functional Trainer principles (former Australian Institute of Kettlebells).

DANCE FOR HOPE 2017

Glorious Health n Fitness in Boronia offers fun, safe & effective exercises for older adults, all abilites and ages

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