About Us

For All Fitness Levels

All welcome, beginners, intermediate, advanced. Specialising in fitness for older adults and teen disability inclusion programs. No matter what age or stage in life, yes you can! No dance experience or partner required.

What You Gain and Lose

Gain - Fun, energy, dance moves from big band, chacha to hip hop, flexibility, muscle tone, core strength, bone strength, self-confidence, de-stress, improved heart, lung, brain function, immune system, improve sleep, happy moods and even gain new friends

Lose - fat, calories, weight, cm, worry, lethargy

Take your pick....! The choice is clear...!

Give It a Go

No contracts. No joining fee. Excercise in disguise for all abilities. No dance experience. No partner needed. Good to go rain or shine. See just how easy it is, a total body workout for body, mind and spirit. Rebates apply.